Offering Yoga in companies is very effective, because it’s giving employees the chance to do some physical training and to relax at the same time, which leads to a higher level of wellbeing and a better performance.
The form of meditative Hatha Yoga is especially practical for the business context, because it’s not so demanding on the physical level but still leading to all the positive effects of yoga.
Employees who practice yoga regularly feel balanced, relaxed and are physically fit, because of the harmonization of energies on the physical, mental and emotional plane.
The yoga practice in companies is designed in a way, where both yoga beginners and more experienced practitioners can achieve benefits and a high level of relaxation from the practice.
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